FREE RESOURCES
Free Erectile Dysfunction Workbook: Overcome Performance Anxiety & Build Sexual Confidence
If your erections are inconsistent, it doesn’t mean something is wrong with you.
Many men experience erectile dysfunction (ED) due to performance anxiety, overthinking during sex, and trying to stay in control instead of being in the moment.
This free workbook helps you understand what’s really going on and how to shift it.
Inside, you’ll learn:
✔ Practical exercises to reduce performance pressure
✔ How to get out of your head and back into your body
✔ Tools to reconnect with your arousal and pleasure
✔ A new approach to sex that doesn’t rely on “performing.”
ACCESS “Struggling with Erections?” and learn how to feel more confident, present, and connected in your sex life.
Free Workbook on Discovering Your Core Erotic Desires
Are you in a relationship where you’ve lost the spark or struggle with low libido?
Do you want to understand what truly turns you on so you can create deeply satisfying intimacy and consistently great sex?
This workbook helps you explore the emotional side of sexuality — often the real reason we seek intimacy in the first place. When we understand the deeper feelings driving attraction and arousal, we can begin creating more fulfilling sex and more connected relationships.
Throughout this workbook, I combine practical and reflective exercises with education and guidance to help you better understand your desires, fantasies, attraction, and turn-ons from beginning to end. You’ll also learn how to communicate and teach these desires to a partner in a way that feels confident, clear, and exciting.
Inside the workbook:
✔ Identify your core erotic desires
✔ Explore what creates attraction, chemistry, and arousal for you
✔ Reflect on what creates deeply satisfying intimacy
✔ Learn how to communicate your desires with a partner
✔ Create consistently satisfying sex
Academic Work
A selection of academic work from my Master’s studies in Sexology at Malmö University and my undergraduate degree in psychology. These papers explore different aspects of sexuality, desire, attraction, accessibility, and sexual health through interdisciplinary and sexological perspectives.
A 2018 photo that felt too fitting not to include here.
Understanding Sexual Attraction: An Interdisciplinary Perspective
23rd of December 2025
What shapes sexual attraction? This paper explores attraction through biological, psychosexual, and cultural perspectives, considering how both individual experiences and broader social contexts shape desire and attraction.
Does Anticipated Partner Reaction of Erotic Fantasy Disclosure Correlate with Relationship and Sexual Satisfaction?
Fall 2024
This study explores how people’s feelings about their own erotic fantasies may shape how they expect a partner to respond when they share them. It examines the relationships between fantasy-related shame and playfulness, anticipated partner reactions, and sexual and relationship satisfaction, while considering how these factors may contribute to intimacy and communication between partners.
Assisted on:
Erotic Hypnosis Fetishism: Implications for Sexual Identity Development, Consent, Minority Stress and Intersectionality
Dr. Sam Hughes, 2023
I assisted with the project as a transcriber and coder in the Sexual & Gender Diversity Lab at UC Santa Cruz. This research explores erotic hypnosis fetishism, examining motivations, consent, identity, and the experiences of people involved in the community.
Autism and Structural Barriers to Sexuality: BDSM as a Case Study in Accessibility
18th of January 2026
This paper explores BDSM as a case study for understanding how sexuality can be made more accessible to autistic people. It examines communication, consent, sensory experiences, predictability, and non-normative sexual scripts, while considering how structural barriers can shape sexual experiences.